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  • Walking Your Way to Better Health: The Benefits of 10,000 Steps a Day

    Do you ever feel like you're stuck in a sedentary lifestyle, constantly sitting at your desk or on the couch? It's time to lace up your sneakers and start moving! Research has shown that taking 10,000 steps a day can have a positive impact on your health, reducing the risk of chronic diseases like heart disease, obesity, and diabetes. Not to mention, regular physical activity can boost your mood and reduce stress. But, how can you easily incorporate 10,000 steps into your daily routine? Here are some tips to get started: Take the Stairs: Instead of opting for the elevator, take the stairs and add extra movement to your day. Walk or Bike: When running errands or commuting to work, walk or ....

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  • Stretching 10 minutes a day and benefits: How to make it a habit

    Stretching is an important part of maintaining overall physical health and fitness. Incorporating just 10 minutes of stretching into your daily routine can significantly impact your flexibility, range of motion, and overall sense of well-being. In this blog post, we'll explore some of the benefits of stretching and discuss strategies for making it a consistent habit. Benefits of Stretching: Improved flexibility and range of motion: Stretching can help to increase the flexibility and range of motion in your joints, which can make it easier to perform everyday activities and reduce the risk of injury. Improved posture: Stretching can also help to improve your posture by ....

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  • HOW TO MAKE HITTING YOUR PROTEIN TARGETS A HABIT

    HOW TO MAKE HITTING YOUR PROTEIN TARGETS A HABIT Protein intake- why it's important, how it helps in weight loss, what it means for health and working out. Protein is an essential nutrient that plays a crucial role in many bodily functions, including building and repairing muscle tissue, maintaining healthy bones, and regulating metabolism. It's also important for weight loss, as it can help you feel full and reduce cravings for unhealthy foods. When it comes to weight loss, protein can help by boosting metabolism and reducing appetite. This is because protein is harder to digest than carbohydrates or fat, so it takes longer to break down and leaves you feeling full ....

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  • How to make drinking 100oz of water a day a habit (and why it's important for health and weight loss)

    How to make drinking 100oz of water a day a habit (and why it's important for health and weight loss) We all know that we're supposed to drink eight 8-ounce glasses of water a day. But what if I told you that you should be drinking almost twice that amount? That's right, 100 ounces of water a day! While it may seem like a lot, there are many benefits to drinking this much water, especially when it comes to weight loss. In this blog post, I'll give you some tips on how to make drinking 100 ounces of water a day a habit and explain why it's so important for your health and weight loss journey. Tips for Drinking 100 Ounces of Water a Day 1. Get a reusable water bottle that ....

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  • Achieving Your Fitness Goals Through Action and Accountability

    We all have fitness goals we want to meet, whether it be getting toned, losing weight, or just feeling more energized. But, sometimes it can be difficult to stay motivated long enough to reach our goals. That’s why having a plan and being accountable for our progress is so important. Here are some tips on how to get started on setting and achieving your fitness goals. Start With Realistic Expectations It’s important to set realistic expectations for yourself when it comes to reaching your fitness goals. Setting unrealistic expectations can lead to disappointment and frustration if you don’t meet them in the time frame you were hoping for. Instead of aiming high, focus on ....

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  • 6 Simple Ways To Keep Your Fitness Goals On Track This Thanksgiving

    Thanksgiving is in a few days and I know that many of you are struggling with the decision of whether or not to indulge. You might be worried about the extra calories and how they will impact you weight loss progress. But, Thanksgiving doesn't have to be a guilt-ridden holiday. In fact, there are plenty of ways to enjoy Thanksgiving without overindulging. Here are my top tips for keeping your Thanksgiving healthy and guilt-free! Stick to your regular routine and don't overindulge in appetizers or desserts. Fill up on fiber-rich foods like roasted vegetables and whole grains. Avoid excessive amounts of sodium by choosing lean protein options like turkey breast instead of legs or ....

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  • Back To School: Fitness 101

    September is typically a time of change, with kids going back to school and summer coming to a close, but perhaps no year has brought more of a fall shift than this one. With people looking at heading back into their offices partially or full-time, it appears for now that regular life is continuing to pick back up, and with it, our regular routines. Whether you’ve found an at-home or outdoor workout regimen you enjoy over the last year or just dropped your regimen altogether, now is a great time to head back to school with a little Fitness 101. Below, we’ve got three tips for relearning the ins and outs of building a routine that’s healthy, effective, and sustainable. ....

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  • State Fair Saves - Healthy Prep for the State Fair

    It’s that time of year again. Food on a stick. Deep-fried, delicious distractions from your health plans and fitness goals everywhere you turn. The Minnesota State Fair is known for two things: an incredibly fun time and adding an extra notch to your belt or a little stretch to your yoga pants. But staying true to fitness plans and workout goals doesn’t need to mean saying a definitive no to major events and outings that might get you off track. FXB instructors have some easy tactics and State Fair saves to help you get the most from the Fair’s food experience. Measuring Stick – Make Smarter Choices First things first: set a snack budget for the fair—and ....

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  • Farrell's White Bear Member Finishes in Top 5 Nationwide!

    Congratulations to our very own Joy Letendre of Lino Lakes, MN for finishing in the Top 5 nationwide in the 2020 Farrell's National Contest! This contest is a 12 month long effort where members compete for the best overall transformation. As tough as this year long contest is on its own, 2020 handed these contestants with huge hurdles, including having most our our locations shut down for months on end. Read her story below. Farrell’s Got Me Off the Hamster Wheel I Was Stuck In At the close of 2018, I felt like I was stuck in a rut. I had been working the same job for 18 years, my husband and I lived in a little town home with our two little girls, and I kept losing and gaining back ....

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  • Should I Be Concerned About Losing Weight Or Losing Fat?

    If you’re looking to join a new gym or fitness program in White Bear, there’s a good chance that one of your main goals is to lose weight. But what does losing weight really involve? Is there a differentiation between losing weight and losing fat? Weight loss is different from fat loss. It’s important to know the difference to help you achieve your goals. And keep them. Weight Loss Your body’s total weight includes bones, organs, muscles, fat and water. Losing weight could result in a smaller number on the scale, but weight loss doesn’t automatically mean the equivalent of health. If you’re losing weight from your muscles, you won’t achieve the ....

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