Thanksgiving is in a few days and I know that many of you are struggling with the decision of whether or not to indulge. You might be worried about the extra calories and how they will impact you weight loss progress. But, Thanksgiving doesn't have to be a guilt-ridden holiday. In fact, there are plenty of ways to enjoy Thanksgiving without overindulging. Here are my top tips for keeping your Thanksgiving healthy and guilt-free!
- Stick to your regular routine and don't overindulge in appetizers or desserts.
- Fill up on fiber-rich foods like roasted vegetables and whole grains.
- Avoid excessive amounts of sodium by choosing lean protein options like turkey breast instead of legs or wings.
- Drink plenty of water and avoid alcoholic drinks, which are high in calories and seriously impact your sleep cycle (a critical factor in weight loss and recovery) for days.
- Skip the seconds and dessert and save room for leftovers instead!
- Fill your plate up in this order: Protein, Vegetables/Salad then everything else you'd like. You should only be left with no more than 1/4 of your plate for all of the calorie-dense foods. Make sure your portion sizes are within reason--resist the temptation to overflow your plate with mashed potatoes!
Thanksgiving is a time to get together with family and friends, eat good food, and celebrate. For many people, it can also be a time of stress when trying to stick to their diet or fitness goals. But it doesn’t have to be that way! We’ve provided six simple tips that will help you navigate Thanksgiving dinner like a pro and keep you on track towards your fitness goals. What tip will you use this Holiday season to stay on track? Comment below and let us know!
